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Let's Create a Healthier You.

Begin your journey towards optimal health with customized strength training programs, nutrition support, and a friendly guide.

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Photo by Yassine El Mansouri

Anchor 1 - Booka Consultation

Book a Consultation

E-mail me at janinebaumgardner.trainer@gmail.com to book a 30-minute phone or video consultation. 

Consultations are $15 and can be paid for when we schedule. We'll talk about your goals, experience, any questions you have, and a game plan for your fitness journey.

I look forward to meeting you!

Anchor 2 - About

My Approach

I have been a NASM Certified Personal Trainer since 2017, and have enjoyed coaching people of all different ages and abilities, and continuing to learn and grow as a coach. I focus on teaching my clients how to exercise safely and efficiently while learning to listen to their bodies. I focus on the needs, goals, and learning styles of each individual and help them form habits for long-term health. Exercise, nutrition, sleep, mobility, and life balance are all part of our conversation.

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Are you preparing for the future by building muscle mass, mobility, and balance for better longevity and quality of life?

Are you seeking healthier habits while balancing the demands of a busy lifestyle?

Are you pregnant, planning a pregnancy, or postpartum?

Are you a performing artist trying to create a routine that prepares you to be your best for the next show or audition?

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I'm here to create a fitness program that works for you, helps you reach your goals, and prioritizes your health and well-being. 

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Photos by Yassine El Mansouri

Anchor 3 - Services

Services

I'm based in Falls Church, Virginia and I currently offer local, in-person training at your location (whether that is a home gym, condo/apartment gym, a room in your living space with some weights) or outdoors. I also train and coach virtually wherever you are based!

 

Results generally require a minimum of two 55-minute training sessions per week, especially if you are just starting to strength train or want to see significant change. 

 

Ask me about my rates and packages, which vary based on location, session count, and duration of each session. 

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If you are a working Performing Artist, ask me about special rates! 

Anchor 4 - Contact
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